Why Specs Are Becoming the New Normal for Today’s Generation

Walk into any school, college, or office, and you’ll notice one thing in common—most people, even children, are wearing spectacles. The number of youngsters facing vision problems has increased drastically in the last decade. But why is this happening, and what can we do about it?

Causes Behind Rising Eye Problems

1. Excessive Screen Time

From online classes to mobile games and social media, children spend long hours glued to screens. Continuous exposure strains the eyes and leads to myopia (nearsightedness).

2. Lack of Outdoor Activities

Earlier generations spent more time outdoors. Natural sunlight and distant viewing help in healthy eye development. Today’s kids often miss out on this.

3. Poor Reading Habits

Reading in dim light, lying down with books or phones, or sitting too close to screens can strain young eyes.

4. Genetic Factors

If parents wear spectacles, children are more likely to inherit eye problems.

5. Nutritional Deficiency

Lack of vitamin A and other essential nutrients weakens eyesight over time.

6. Unchecked Eye Problems

Many children avoid regular eye check-ups. Problems like squint or lazy eye go unnoticed until they worsen.

🌱 Remedies and Prevention

1. Limit Screen Time

Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

2. Encourage Outdoor Play

At least 1–2 hours of outdoor activity daily helps reduce the risk of myopia.

3. Proper Lighting and Posture

Ensure kids read or study in well-lit rooms, sitting upright and at a proper distance.

4. Balanced Diet

Include carrots, spinach, fish, eggs, and nuts in their diet for healthy eyes.

5. Regular Eye Check-ups

Get children’s eyes tested at least once a year, even if they don’t complain of problems.

6. Protective Eyewear

For kids who play outdoor sports or spend time on digital devices, anti-glare glasses or protective lenses can help.

The rise in spectacles among today’s generation is not just due to genetics but also lifestyle changes. With conscious efforts, balanced diet, outdoor activities, limited screen use, and regular check-ups—we can protect young eyes and reduce dependency on glasses.